3 Foods to Help You Lose Weight, Naturally

(Contains affiliate links.)   If you’re like most of the women I support in my health coaching practice, you’ve likely been struggling to release excess weight for a while. Maybe you struggle with digestive issues, too… And, you’ve likely tried all kinds of things that haven’t worked. I see how frustrating this can be for…

Read More

5 Tips to Boost Immunity

No matter what time of year it is, we are always going to be exposed to germs. Now a days, some might even say that those germs have become “super”. Therefore, it is more important now than ever before to adopt preventative measures to stay on the healthy side as much as possible. There are…

Read More

Homemade Yogurt

Happy bellies love yogurt. The active cultures and probiotics help to keep the good bacteria thriving in our intestinal tract. But did you know that making your own can not only be simple, but extremely cost effective? Especially since most of it happens while you SLEEP! Let me show you how. My sweet hubby got…

Read More

Do You Have a Happy Belly?

You all know that gut health is totally my jam. After my hysterectomy 6 years ago (wow, it’s crazy how quickly time goes!) my body was thrown into a tail spin. Foods that I didn’t realized were hurting me began to REALLY hurt me. My skin tried to take over and tell me these foods…

Read More

Thor’s Trial

I got to cross a bucket list item off my list recently. And now that I’m on the other side, I have been reflecting on the process it took to get here. I learned some things about myself that I wasn’t aware of previously. I think they call that personal growth, right? And I proved…

Read More

Can Concession Stands be Healthy?

This past weekend, my daughters and I had the honor of being in charge of our end-of-season tournament concession stand. We’ve helped out before, but this time, all products and items for purchase were up to us. As a health coach, one of my biggest concerns is the foods young athletes eat while playing anywhere…

Read More

Going Gluten Free

Recently, I have had a few friends reach out and ask me about our experience while eating a gluten-free diet. There was a common emotion among all of them. Overwhelm. Fear. Deprivation. But, I’m coming here today to tell you it doesn’t have to be that way. Our transition to gluten-free was not difficult. I…

Read More

Reactive vs. Proactive

I was having a conversation with my husband yesterday about some routine maintenance my car needs. I’ve officially reached the “overdue” stage for a transmission flush. This procedure is generally due after 50,000 miles and every time I take my car in for an oil change, the kind gentleman reminds me that he’d really love…

Read More

Probiotics

Today, I wanted to talk to you about probiotics. Have you ever used them? In case you aren’t sure what they are, let me explain. Probiotics are beneficial bacteria that allow the flora in your gut to flourish and thrive. When that flora is happy, you are better able to absorb nutrients and fight infection.…

Read More

Is Your Food Making You Sick

We are already on Day 4 of our Gut Challenge. Today might be the toughest so far, but I’ll go easy on you! We get to talk about the foods that make our gut health deteriorate. But, before I get started with that, I need you to understand that I am not here to tell…

Read More