Mood & Energy

Have you ever experienced a completely unexplainable bad mood? Have you ever felt sad and didn’t know why? Or have you ever felt like this and did know why only to continue to feel like there was no relief in sight? Or what about feeling so dog tired no matter how much you sleep? Well,…

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Digestive Health

How is your digestion? No, seriously, how is it? Do you struggle with diarrhea, constipation, gas/bloating, or stomach pain? Even heartburn can be a common ailment for many people. But, these symptoms do not have to rule your life! I would be willing to bet that the mass majority of the population suffers from tummy…

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Skin Health

Is your complexion what led you here this week? For some, the answer is yes. Your challenge could be in the form of skin irritations or hormonal skin eruptions. Either way, there are a lot of fingers pointing back to the gut as the primary culprit. But how? Our body is a pretty amazing machine.…

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DIY Probiotics

This week, I have been playing a lot with probiotic-rich foods and drinks. I’ve had my very first sourdough starter going for a couple months now and have created things like pancakes and waffles, sourdough crackers, bread, and rolls with it. My husband was always in charge of sourdough before and his experience was limited…

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DIY Sleepy Roller

How well do you sleep at night? Do you struggle to fall asleep or have trouble falling back asleep if you do wake up? If you are like me, night time is when my brain kicks into full speed. I go to bed and started asking myself things like, “did I remember to put the laundry…

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Toxin Awareness

Toxins are everywhere. Ev. Ry. Where. There is no amount of effort we can put in to avoid them all… well, unless we decide to live inside a bubble, and even that’s not guaranteed, because what is the plastic made of?! And when all those toxins are playing around together in our bodies, that’s when…

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Bean Explosion

This week on my Facebook page, I’ve been focusing on the benefits of beans. I love beans and realized that through some of the dietary learning I’ve done the past few years, I would likely not do well being on a diet that did not include them. My ethnicity is half Hispanic, so refried beans…

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They Did It!

We just got home from an incredible Memorial Day weekend softball tournament in Meridian, ID. Wow, I’m not sure the endorphins and adrenalin have stopped yet! The Idaho Impact 12U Blue team was on fire and played some of the best softball I’ve ever seen them play. It was awesome. These girls met, melded, and…

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Embracing the Flipside

This might seem like a catchy name for a wellness company, but it has a much deeper meaning to me and I wanted to share that meaning with you. I’ve always felt like a black sheep. Just someone who did things a little differently than others. I think this likely started as a young child,…

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We are Certified!

It’s been an awesome process, but I’m proud to announce that I can now freely share about dōTERRA and my affiliation with them on my site. Woot!! I have been involved with the oils for 4 years this August. I love sharing about how I make my surroundings (and myself) smell better with the oils.…

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